Simply feeling out of place or disconnected from life doesn’t necessarily indicate an existential crisis. Thinking about life’s “deep questions” is fairly common, and not everyone experiences an existential crisis. A crisis can be said to occur when you ask yourself (or others) these questions and experience anxiety, frustration, or depression when you aren’t able to find satisfactory answers.
Thoughts of suicide aren’t uncommon during existential crisis. It’s important to get help right away if you experience persistent depression or have thoughts of suicide.
Anyone can experience an existential crisis. Some common triggers are listed below.
Age transition
Transitioning from the teen years to young adulthood, or into middle age or older adulthood, causes some to doubt the meaning of life. People might consider their past and future years and wonder what they have accomplished. They may worry about making the most of the years ahead or feel as if they aren’t equipped to handle new responsibilities that come with growing up. Some dwell on or miss a previous stage of life.
A life-altering event
Existential crisis can develop after events such as marriage, divorce, breakup, childbirth, trauma, or loss. These events can lead people to question life as they know it. Trauma or death make many realize their own mortality, especially if the death was unexpected. Some people begin questioning their identity after beginning a new relationship or ending an existing one. For example, an individual may feel they exist in the context of their relationship but have no separate self.
A life-threatening event
It’s common to have a period of crisis after being involved in a car accident or natural disaster or experiencing a life-threatening illness. People facing death from cancer or related illnesses may lose sight of the meaning of life or fear what comes after life. Surviving an accident or disaster can sometimes lead to feelings of survivor’s guilt and a search for the meaning of life. It’s not uncommon to question your survival and worry about being “unworthy.”
Existential crises often happen after something causes a person to realize their mortality or lose an ideal. They’re usually recognized by the following signs:
Feeling as if there’s no point to anything because nothing you do makes a difference can lead to a loss of motivation. Some begin to feel their relationships with others don’t matter and isolate as a result.
If you’re struggling to reconcile your present life with what you’d hoped for yourself, you may experience sadness, frustration, anxiety, and depression. Because people often experience depression and anxiety during a period of existential crisis, they may be diagnosed with one or both of these conditions. But depression and anxiety brought on by an existential crisis aren’t entirely the same as typical depression or anxiety.
Existential anxiety specifically describes fear or uneasiness about life’s true meaning. An individual could feel as if they’ve made the wrong choices or aren’t free to make choices they want to make. They might worry about death or the afterlife. Worrying about these things can keep people from enjoying life in the moment, especially if anxiety occurs as intrusive or obsessive thoughts (existential OCD).
Existential depression refers to the feelings of disinterest, sadness, hopelessness, and loss of motivation that often accompany an existential crisis. People might feel hopeless about society, the world, or other “big-picture” concepts. Feeling as if there’s no point to anything because nothing you do makes a difference can lead to a loss of motivation. Some begin to feel their relationships with others don’t matter and isolate as a result.
Some people can work through existential crisis on their own. It may take time, but eventually, they accept that some of life’s questions simply can’t be answered. They may find a renewed sense of life purpose through newly discovered values. For example, someone who felt like they contributed nothing might decide to spend one day each week volunteering in their community.
If the crisis lasts and negatively affects daily life, well-being, relationships, work, or school, it may be helpful to talk to a therapist. A compassionate, qualified counselor can teach you ways to cope with feelings of depression and despair. While existential crisis isn’t a diagnosable mental health condition, depression and anxiety can be serious if untreated. If you have thoughts of suicide, it’s best to reach out to a suicide helpline.
When dealing with an existential crisis, it can help to remind yourself how your life has meaning to others. Do you take care of a child, parent, younger sibling, or pet? Do you help others at work? Are you studying something that will allow you to help others? Try keeping track of daily kindnesses, acts of compassion, positive experiences, and other things that give life meaning. You might begin by listing the people in life you care about and ways you impact each other.
If you’re struggling with a specific part of life, consider whether change is possible. Therapy is a good place to not only explore questions about life, but also to identify and address areas of unfulfillment and talk through potential changes.
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