Starting your therapy journey can feel stressful, our goal is to provide you with an intuitive platform to find the right therapist based on one's specific needs and preferences to help create a streamlined process and reduce stress. Our platform features a carefully selected group of verified mental health professionals who adhere to the highest standards of care, ensuring clients receive the best possible support. With the resources and tools available on our website we hope to help individuals understand their mental health, make informed decisions, and take control of their well-being.

Which type of therapy is best for me? Learn more about 5 popular types of therapy below.

  •  Cognitive Behavioral Therapy (CBT):

    • Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Through CBT, people learn that their perceptions directly influence how they respond to specific situations. In other words, a person's thought process informs their behaviors and actions.
    • Learn more about Cognitive Behavorial Therapy

  • Solution Focused Therapy

    • Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. Instead, a qualified therapist encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources, and abilities needed to achieve that vision successfully.
    •  Learn more about Solution Focused Therapy

  •  Dialectical Behavioral Therapy

    • Dialectical behavior therapy (DBT) is a comprehensive cognitive behavioral treatment. It aims to treat people who see little or no improvement with other therapy models. This treatment focuses on problem-solving and acceptance-based strategies. It operates within a framework of dialectical methods. The term dialectical refers to the processes that bring opposite concepts together such as change and acceptance.
    • Learn more about Dialectical Behavioral Therapy

  • Psychodynamic Therapy

    • Psychodynamic therapy is the psychological interpretation of mental and emotional processes. Rooted in traditional psychoanalysis, it draws from object relations, ego psychology, and self psychology. It was developed as a simpler, less-lengthy alternative to psychoanalysis. Psychodynamic therapy aims to address the foundation and formation of psychological processes. In this way, it seeks to reduce symptoms and improve people's lives.

    •  Learn more about Psychodynamic Therapy

  • Interpersonal Therapy 

    • Interpersonal psychotherapy was initially developed as a brief therapy for depression. Because people with depressive symptoms often experience problems in their interpersonal relationships, IPT is a common treatment option for people experiencing depression. Although the depression itself is not always a direct result of negative relationships, relationship issues tend to be among the most prevalent symptoms during the initial stages of depression. 

    • Learn more about Interpersonal Therapy

Find the right therapist by using our in-depth search filters to ensure you are selecting someone who will best suit your needs.

 How to reduce stress and anxiety during the therapy process

  • Looking for the ultimate guide to finding a therapist? Receive our free downloadable guide on ways to prepare for therapy, reduce stress during the therapy process, and more. Click here

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