I am a licensed psychotherapist who works with individual adults, couples, adolescents and children who are having difficulties with a wide range of emotional distress and would like to make positive changes. These emotional problems have underlying patterns that can be understood and changed through the process of psychotherapy. I provide a suppo
I am passionate about understanding my clients’ worldviews to help them make sense of themselves and change what is not working for them. Anxiety and other mental health ailments can make life unmanageable at times. I want to help you learn how to manage it so you can be your most authentic badass self!
With the use of CBT, DBT, perspective
If you’re here, you’re likely feeling overwhelmed, uncertain, or just ready for something to change—and that’s okay. Maybe you’re dealing with intense emotions that feel hard to manage, or perhaps you’re tired of patterns in your life that no longer serve you. Whatever brought you here, I want you to know you&rsq
We all carry the ability to create wellness in our lives. By approaching ourselves through mindfulness, we learn to study ourselves in an open and non-judgemental manner. In doing this, we come to better recognize our habitual patterns and the limiting beliefs we carry about ourselves. Through increased awareness we can become more responsive and
My approach to helping others is grounded primarily in the Cognitive Behavioral Therapy (CBT) tradition and is strongly influenced by the principles of the Transdiagnostic Model of Emotional Disorders (also known as the Unified Protocol), Acceptance and Commitment Therapy (ACT), and by Buddhist Psychology and the Mindfulness-based Stress Reduction
I take an holistic approach, examining the here-and-now reality of the person's experiential, physical, interpersonal, and intra-psychic worlds, helping my people optimize function and reduce strain. I believe in having the knowledge and networking developed to see that medical problems are addressed by skillful, trusted colleagues and then he
My aim for everyone I work with is a greater sense of freedom, emotional relief, enhanced connection, awareness & understanding, direction, meaning, choice, clarity, inner-strength, confidence, worth, resilience, fulfillment, contentment and peace. Anxiety, depression, trauma and all the symptoms of existence just stand in the way at the first.
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed
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