Hi there, I'm Stephanie. If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, and workshops. My clients are typically
I apply a person-centered approach to counseling which means rather than viewing people with mental health needs as inherently flawed, with problematic behaviors and thoughts that require treatment, I recognize that each person has the capacity and desire for personal growth and change. I use various counseling techniques such as unconditional posi
If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is wha
Anxiety allows living things to survive by providing a fast and forceful response to threat in the environment, either physical or emotional. But at times, these responses become dysfunctional and anxiety reeks havoc on the very values and relationships we live for. It benefits us to distinguish between responses that are helpful vs unhelpful or de
Is Parenting Feeling Tough Right Now?
Being a parent can be great, but it comes with challenges, especially if you're navigating adoption, a blended family, or caring for a relative's child. If you're feeling like things aren't working in your family, know it's okay to seek help. You're not alone, and support is available
I approach each client with a tone of warmth, non-judgmental curiosity, collaboration, and a healthy dose of humor. Rather than viewing you as a diagnosis, I recognize that you are a unique, multi-faceted person and I believe you are the true expert of your own lived experiences, goals, and values. I know what it's like to balance various life
I have been working as a psychotherapist for 35+ years. My specialties include helping people who are in transition, be that a new job, relationship struggles, divorce, health changes, a health event, realizing that a health issue is now chronic. I also do a lot of work with clients to resolve anxiety, stress, fears, and depression.
While s
I endeavor to learn as much as I can about the internal landscape-- thoughts, feelings, beliefs, personality, temperament-- of people who come to me for assistance, so that I best meet the unique needs of each individual. I'm LGBTQIA-friendly. I use a two-pronged approach: addressing the issues that underlie the concerns that bring someone to t
I provide therapy to individuals, couples, and families for a variety of issues, including depression, anxiety, trauma, grief, relationships, and identity and life transitions, as well as other things. I welcome and celebrate diversity in my practice and have extensive experience working with the LGBTQ+ community.
My approach is founded on the
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self-exploration.
Your mind is like your GPS for living, so you'll benefit from efforts to make it as accur
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