***Accepting New Clients***
Are you feeling like you and your partner are drifting apart? Do arguments seem to escalate quickly, leaving both of you feeling hurt and unheard? Many couples face challenges that can strain even the strongest bonds. If you and your partner are feeling stuck, disconnected, or overwhelmed by ongoing issues, you’
Good therapy happens in the space between the therapist and the client. Whether your path to self-discovery is well-traveled, or you are just beginning to look inward, I will meet you where you are. Together, we will create a safe, nurturing, yet challenging space in which to explore and effect change.
Whether you are facing a difficult decision
Greetings and salutations. Just because its therapy does not mean it has to be dull. I am a warm, lighthearted, humorous counselor. My approach to therapy is to be as authentic as possible while helping you navigate through your unique journey in therapy. I use Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. Let's s
Are you so sick of being unhappy, frustrated, or stressed you’re ready to make changes? Let's use this discomfort as your strength and motivation for growth. Let's get you started on overcoming the obstacles which are making life overwhelming, maybe even unbearable. Together we can create the change you want to see…even when i
With a rich South Asian background, I bring cultural sensitivity and understanding to my therapeutic practice, ensuring a welcoming and inclusive space for all. My approach is integrative, blending the strengths of various evidence-based modalities to meet the unique needs of each individual and couple.
I am trained in Emotionally Focused Therap
Psychotherapy is a partnership between the therapist and the client. The client sets the agenda, the therapist provides methods and together they discuss and explore alternatives to help the client achieve a more effective approach to life.Like any sort of partnership, the success or failure depends upon mutual effort.
Hi. My name is Debra Mayo. I’m a professional therapist. Life has a way of knocking us down on knees at times. My goal is to aid people in their journey to achieve their goals and dreams. I have been a therapist for 25 years. I have served clients as young as 5 years old to 84 years old. If you suffer from emotional challenges such as; depres
Are you struggling with anxiety, addiction, trauma, or a chronic health issue? Within a caring, compassionate, and supportive therapeutic environment, I will work with you to resolve your difficulties, encourage personal growth, and improve your physical and mental well-being. Leveraging my expertise as a Health Psychologist, I employ established
Taking those first steps to find a therapist can be overwhelming! As a counselor, I understand that having that a supportive, safe space is essential to work through challenges and meet goals. I provide a compassionate and non-judgment approach to work through difficult emotions and the trials of life. Give yourself a little grace, you do not hav
Are you noticing that life has been difficult to cope with issues related to anxiety, panic attacks, or major life transitions? Has there been a past or recent trauma that has you feeling stuck? Are you having a difficult time with self critical thoughts and relationship issues? I specialize in helping you navigate these particular struggles and I
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