I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping-field for 38 years in various capacities. My experiences are rich and varied. I am able to draw upon those experiences to assist adults and couples who are ready to take the plunge! Are you ready to dive
Often when an individual seeks counseling, they are in a vulnerable, difficult place in their lives. I understand how challenging this can be, and I strive to provide a safe, nonjudgmental environment for clients to explore their thoughts and feelings. I am trained in a variety of therapeutic modalities and take a holistic (mind, body, spirit) appr
Shelby Mayo is an independently licensed therapist certified in DBT and trained in EMDR. Shelby has experience working with inmates at a private prison as well as clients at a domestic violence and teen runaway shelter. Shelby is in her early 30s, with tattoos and piercings, and believes in being true to oneself. Her therapeutic approach is mostly
Finding a therapist that you can connect with, a therapist that is truly invested in you and your growth, is one of the essential steps in your personal healing journey. I believe that the most important part of the therapy process is building a trusting relationship with clients. I strive to maintain an approach that empowers clients to feel secur
Have you been struggling with something and can't seem to figure it out? Have you been suffering from difficult emotions? Have you been through trauma and want to learn to live your life with the memories? Do you just need someone in your corner? Well, you've come to the right place, even just searching for a therapist is progress, so welcome! My a
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self-expression, life coaching, etc. I have experience working with children, adolescents, adults, and families, as well as couples, communities of color, and the LGBTQ+ community. Making change, I believe, requires m
I'm a licensed psychotherapist with over 30 years of experience working with individuals, couples, and families to help them overcome life's challenges and achieve their goals. With a compassionate and empathetic approach, I use various therapeutic techniques, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and a
If you find yourself needing a divorce and want to end the relationship on your terms, you can turn to me for divorce mediation. Often, clients possess the means to resolve issues and just need a little help to arrive there. I offer sound solutions after problems are identified. I can also serve as your independent mediator for child custody, assis
What if you could change your life, your story, who you believe yourself to be, and how you perceive others and the world? What if you could have a deep inner transformation that not only improves your life experience but increases your compassion for yourself and others? Having worked as a therapist for many years, I've encountered many clients fa
She is a licensed professional counselor specializing in treating complex trauma in first responders, adults, and attachment trauma in children, and adolescents, as well as other co-occurring disorders. She earned a Master’s degree in professional counseling with a specialization in trauma, abuse, and deprivation from Ottawa University and a
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