I am dedicated to helping and supporting clients with the highest degree of care and respect, believing that increasing self-compassion, acceptance, and personal growth empowers my clients to lead more meaningful and fulfilling lives. I truly believe we all have the capacity for “change” in all aspects of life, and that as human beings
I believe that people need self-acceptance and self-compassion in order to heal and live a meaningful and joyful life. I believe that emotions are an important source of information that can teach us much about who we are and what we value. In our work together, I will support you as you examine key relationships in your life so that you may beco
We are all problem solvers, but sometimes we're also problem creators. Unhelpful thoughts and beliefs about ourselves and others can snowball until we no longer feel in control. You deserve to feel lighter so that you are better able to tackle life's challenges.
As a dedicated counselling therapist, my mission is to provide a respectful
If you are beginning therapy, you may feel a little anxious about this process. Finding a therapist that is a fit is the first start on a path of self-discovery. My training includes many mental health therapies, and the interventions that I use are compassion-based and mindfulness-based. The counseling process is tailored to meet your needs and ma
In our work together, I am mindful and compassionate. I am willing to be vulnerable but firm at the same time. Clients seek me out because they know I have done the work. I have been through a difficult journey, and that helps me understand your struggles.
I have worked with clients from diverse backgrounds and identities. I am keen to support c
I believe in the healing power of relationships. I know people can change their lives for the better and my model has helped many professionals refine skills in high-pressure environments, manage life transitions, and navigate intimate relationships. I work with clients to leverage strengths as a means to overcome barriers to success. If you ar
Have you noticed that you are spending most of your time stressed or on edge, never really feeling relaxed? Do you spend most of your time scrolling and distracting rather than getting things done or connecting meaningfully with others? Maybe you are struggling with irritable bowel syndrome or inflammatory bowel disease, or fertility challenges, an
Therapy at its root is often "having a conversation". Therapy can involve changing behaviours, processing emotions, increasing awareness and gaining skills.
You may experience therapy as enjoyable at times, as the therapist's job is to completely focus and pay attention to you. Therapy takes many forms and may include play, art a
Adler said that "Everything can be different." In regards to wellness, that statement means that each of us has the creative solutions to what is distressing us. It is my job to work collaboratively with my clients to help the insights emerge. I am interested in supporting the whole person on their wellness journey. To me that means not only unders
My commitment to clients is to explore areas of the psyche, emotions and spirit in an environment of safety and deeply held respect for individuals and their partner. We will examine how you and your family's beliefs and values both hinder and help you on your particular path. To the degree that you seek change, I will work with you and your partne
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