I utilize compassion and empathy as a central part of my work to help people feel safe and comfortable in exploring their feelings and initiating change. I collaborate with individuals to create goals and identify ways to make the changes in their life that they desire. Specifically, I work with adults who have relational issues, trauma, depression
I provide supportive psychotherapy aimed at helping you get to the heart of the issue where healing and change can take place. My approach is collaborative, strengths-based and designed around your personal goals.
You want to be your best self, but not sure exactly what that is or how to get there. You’re afraid to do the wrong things at times and do nothing as a result. When you and your partner talk about your relationship you mean well, but say the wrong things or it comes out the wrong way. Falling short on friendships, dating and your career and
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
I focus on the deeper, unconscious aspects of the psyche, helping patients explore their inner world through dreams, symbols, sandplay, and archetypes. This process goes beyond addressing immediate symptoms to understanding their underlying causes. By interpreting these symptoms as symbolic messages from the unconscious, I guide patients toward per
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self-exploration.
Your mind is like your GPS for living, so you'll benefit from efforts to make it as accur
Is it hard to understand why you don't enjoy a sense of well being more of the time? Maybe anxiety or depression has gotten the best of you, and you need some help finding out why and how that can change. My work with couples and individuals is about helping to make sense of what is happening below the surface. Therapy with me would look l
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
Life is hard, and we all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are struggling under the weight of perfectionism, self-doubt, burnout, or caregiver fatigue. Maybe you are grieving a loss, dealing with depression or anxiety, or navigating a life transition. Maybe you're feeling challenged in your relat
My work as a therapist is grounded in trauma-informed, feminist, and attachment based principles that highlight the importance of safe and trusting relationships. I am here to provide attuned feedback and guidance as you navigate sex and love, anxiety, grief and loss, the ongoing effects of childhood trauma, unlearning codependency and strengthenin
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