As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the con
The foundation of my practice is built on the belief that every person has a natural capacity and drive to heal. In order for this capacity to emerge, we need a trusting and safe-enough environment. Therefore, it is my priority to co-create this environment with you as together we explore what previously felt too unknown and overwhelming to do alo
I believe we all live in a world of stories: The meaning we attach to these stories becomes the template of how we feel about ourselves. What is the meaning of these stories and how does this affect our mood and actions?
Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a
I have 25 years of experience working with children, youth, young adults, adults, couples and families achieve their goals, overcome obstacles and resolve their problems.
Our world is filled with so many distractions, worries, fears, and means of disconnection, it can be easy to get off track from the life you are meant for and feel disconnected from yourself and the world. Feeling depressed, anxious, or experiencing imposter syndrome, burnout, or feelings of low self-worth? I believe in every person's inherent
Are you feeling stuck, overwhelmed, or disconnected from the life you want to live? Whether you’re navigating challenges in your relationships, struggling with anxiety, or trying to regain a sense of purpose, I’m here to support you every step of the way.
I specialize in supporting individuals struggling with anxiety, depression, rel
We are in this together...
I work from a place of empathy, non-judgment, and collaboration to help you recognize, understand and develop solutions for your concerns. We both know that people seek therapy for many reasons, but almost everyone does so to relieve some kind of pain. I believe relief and healing can be found through our therapeutic r
I partner with my clients to seek new ways to stay mindful and grounded, no matter what life throws at them. Whether through processing past troublesome or traumatic experiences or exploring current difficult situations, I collaborate with you to find new ways of coping and see what options are available to make the necessary changes to have a diff
I specialize in men's issues, relationship struggles, anxiety, low self-worth, and help all my clients to prioritize their self-care as they navigate burnout and boundary setting. I'm sensitive to themes of people pleasing, perfectionism, internetgaming addiction, lifecareer transitions, and worklife balance. I collaborate with clients of a
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expre
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