I use an eclectic approach to determine what encouraged each client to sit down with me. I take a personal and family history and look at obstacles that are blocking a client from moving forward. With couples I take histories together, focusing on communication skills and their individual stories, which reveal what each person brings into the rela
I partner with my clients to seek new ways to stay mindful and grounded, no matter what life throws at them. Whether through processing past troublesome or traumatic experiences or exploring current difficult situations, I collaborate with you to find new ways of coping and see what options are available to make the necessary changes to have a diff
I specialize in men's issues, relationship struggles, anxiety, low self-worth, and help all my clients to prioritize their self-care as they navigate burnout and boundary setting. I'm sensitive to themes of people pleasing, perfectionism, internetgaming addiction, lifecareer transitions, and worklife balance. I collaborate with clients of a
We are in this together...
I work from a place of empathy, non-judgment, and collaboration to help you recognize, understand and develop solutions for your concerns. We both know that people seek therapy for many reasons, but almost everyone does so to relieve some kind of pain. I believe relief and healing can be found through our therapeutic r
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expre
I specialize in anxiety, panic, chronic worry, and phobias. I work with tweens, teens, and adults in both individual and group therapy. My passion for providing therapy to others grew from my own past struggles with anxiety and fear. You or your child does not have to live with being bullied or imprisoned by fear or worry.
My approach as a ther
Hi, I'm Ash. I help couples negotiate differences and build relationships that can withstand the extreme stressors of modern parenthood.
I work with parents, often new parents, who deeply desire to enjoy their new lives, but find conflict is holding them back. They often struggle to divide all the new responsibilities in a way that seems "fair."
Life is a labyrinth of decisions and discoveries. How do you navigate your personal labyrinth?
Whether you are experiencing anxiety, difficult lifework transitions, relationship challenges, or yearning for deeper connection and fulfillment, you have a valuable opportunity to discover new strengths and insights.
Coming from a strengths-based o
IF YOU WANT THINGS TO BE DIFFERENT, YOU HAVE TO DO THEM DIFFERENTLY!
Life has a flow. When the flow is blocked, we suffer. Suffering takes form in many ways and affects every aspect of our lives. Trauma, adverse life events and sudden tragic circumstances all contribute to suffering. The manifestations appear as drug and alcohol dependence, de
Change can be hard, but staying stuck can be even harder. If you're feeling anxious, overwhelmed, or stressed, I can help. Whether you're seeking to improve your self-esteem, career, or relationships, I offer a collaborative space where we can create meaningful change together.
Using narrative therapy, solution-focused techniques, and In
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