I have been working as a therapist for over 30 years. Much of my work has been with couples, families, and groups, but I have more recently begun seeing individuals as well. I have been influenced by gestalt therapy, family systems, and relational psychoanalysis. To me, what is most healing for people is to find a "relational home", wherein they ca
My therapeutic style is approachable, warm, curious, and, when necessary, challenging. I draw from my training in the lineage of Gestalt Therapy, working in the 'here and now' to find out how we can create growth and change. I also use ideas from Cognitive Behavioral Therapy when appropriate to help develop awareness and tools for effective
We seek therapy because at some level we imagine that life could be better. We all suffer in different ways and suffering is universal, but it is precisely that suffering that leads us into a process of discovering how our deepest selves want to be expressed in the world and then to find the inner resources to live that out. In its truest sense,
The quality of our relationships determines the quality of our lives. Relationships are where we experience our deepest wounds and our deepest healing. This is the paradox and the promise. Therapy is a sanctuary of healing, learning, and growth, in which we soften the paradox, and open to the promise.
By giving your relational wounds the t
Hello and welcome! I believe we all have the ability to make positive changes in our lives. But life often brings us challenging situations that seem so difficult that we can't even imagine how to solve them. This can cause stress, anxiety, and feeling like you're stuck on a treadmill going nowhere.
If you're reading this now, there
Do you sometimes feel like if you just get over that next hill, it's going to be smooth sailing, but then there is always another hill? I help people struggling with dissatisfaction in their careers, lack of professional progress and momentum, demotivation, job loss and instability, discontent in their relationships, and experiencing symptoms o
What is Mental Health? What Does it Mean to be Mentally Healthy? Mental Health and wellness can actually be quite simple. It refers to your functioning and interacting within the world. Can you carry on day after day, interacting with others while dealing with stress, conflict, or problems? Here are some questions to help you consider the status o
For 28 years I have provided effective, personalized psychotherapy to adults, couples, children and families and have helped hundreds of individuals get back on track and on with their lives. I provide a safe environment, an empathetic ear and a relaxed, conversational style of therapy. My clinical approach focuses on two important areas; relations
I want to know what brings a smile to your face as you realize there is life to be lived. Our relationship is in the service of real, lasting change that will come from collaboration based on trust.
There is a part in you, that know exactly why it came here and what is the task at hand.
I like to ask my clients early in our work? "How will
Therapy isn't just skill, or compassion, or strategies. It's the intimate process of thinking, speaking and listening together in ways that are creative and heartfelt, and provide insight and release from the myriad varieties of mental pain.
As we sit together, we are finding out how to trust each other. Through conversation, meditativ
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