Anyone can get stuck. Having someone to talk to and seek support from can offer immense comfort. We live in a fractured world. The digital world offers constant socialization, while making us feel more physically isolated from friends and loved ones. Depression and loneliness have reached all-time highs. People who suffer from chronic conditions su
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations or phone calls? Is constant worry causing you to have sleepless nights? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional life. I will work closel
Feeling drained from constantly striving for perfection, working tirelessly, people pleasing, and being hyper- independent? Do you find yourself grappling with anxiety, a harsh inner critic, overthinking, and a sense of inadequacy, despite your achievements? I specialize in supporting individuals who are navigating these challenges, in addition to
I have been a LCSW for 10 years, and have worked in a little of every setting but 1:1 therapy is where my real passion lies! have experience focusing on issues including: trauma, anxiety, depression, behavioral concerns and mood dysregulation. My primary mode of treatment is cognitive behavioral therapy though I am EMDR trained and feel a deep conn
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand wh
Rachel has been a social worker for 11 years and enjoys working with adolescents, young adults and adults. She is trained in cognitive behavioral therapy, dialectical behavioral therapy, multiple trauma modalities, and exposure response prevention. Her therapeutic passions including working with OCD and anxiety, depression, military populations, an
Hi there!
Let’s see if we are a good match to support your wellness, together. Reach out for a consultation; I am happy to listen and look forward to discussing the possibilities of what healing and change can look like for you.
You will find my style to be fluid and conversational. I prioritize creating a warm and supportive environme
Perhaps you are dealing with painful events outside of your control, your emotions are becoming unmanageable, or you are experiencing a new symptom that is sudden and overwhelming. It is very human to want to "feel normal" when dealing with these, but sometimes how we attempt to do this hurts us more. This could include the different ways w
Hey there mama! Feeling more frazzled than zen? Is your sense of self-feeling elusive and hard to grasp? I am here to help you through your matrescence journey so you can find your voice and start living life as a woman and a mother.
As a licensed professional clinical counselor specializing in maternal mental health, I offer a judgment-free, c
I believe that therapy helps people heal from present and past wounds, empowering them for struggles to come. My mission as a therapist is to help clients to identify those negative influences and help them make positive changes so they discover who they are, bring in purpose and fulfillment, with the overall goal to live their best life yet. Every
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