Sometimes life takes us on a path that leaves us with painful memories and these experiences can interfere with our sense of well-being. Processing these thoughts and feelings alone can feel overwhelming and challenging. I hope that with our work together, you can gain the support you need to process what in on your mind and shift painful patterns.
I use a relational and depth-oriented approach that helps my clients find lasting relief from their distress by improving their self-understanding and their ability to tolerate difficult emotions. I begin by establishing clear goals with my clients to address their immediate concerns, and then I work with them to help them see how those concerns re
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
I understand that life and relationships can be painful and confusing at times. Despite our best intentions, we can't always make our relationships work or our lives feel fulfilling. In my work, I emphasize the creation of a safe and attuned environment in which self-exploration and insight can be encouraged and unconscious, problematic pattern
When over-functioning, high levels of achievement, and basic coping skills aren't leading to life satisfaction, it is time to look inward.
Welcome! I utilize attachment-based therapy to help women with anxiety heal from unprocessed trauma and increase self-confidence. Many of my clients were responsible, mature children and adolescents who l
As a Narrative Therapist and Couples Counselor, I draw on my background in the arts to help clients achieve creative and empowering change. I have decades of experience helping couples, individuals, and families live new fulfilling life stories.
Sexual health is a crucial part of your well-being—let’s make sure it’s working for you. As a licensed mental health professional specializing in sex therapy, I help individuals and couples navigate the challenges of intimacy, desire, and connection. Whether you're facing sexual dysfunction, mismatched libidos, performance anx
The story of our growth is often a story of change — in the layered identities we inhabit, the relationships that anchor us, and the responsibilities we are called to step into. Moving through life changes like becoming a parent, shifting careers, separating from a partner, or losing a loved one can make us feel unmoored and overwhelmed, stra
I specialize in working with adult individuals and couples, facing challenges with relationships and divorce, coping with anxiety and depression, and navigating life's myriad challenges. I also work with executives and professionals helping them understand how their inner world affects their professional effectiveness and efficiency. All of my
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