I respect and honor that you have taken the very brave step of reaching out for help. I want to assure you that I see you as the expert on yourself and am here to walk with you on your journey of self-discovery and implementation of new practices that will align you with who you want to be and know that you are inside. I am very personable, open
“We are born in relationship, we grow in relationship, we are wounded in relationship, and we are healed in relationship.” - Harville Hendrix, couples therapist
Taking a step into the unknown can feel intimidating, but you are searching for a reason. It has been an honor to accompany my client’s on their journey to seek their o
Is life challenging you beyond your current resources? Whatever is blocking you from experiencing inner peace, being all you can be, or having the relationships you desire, I invite you to come gain new insights, tools, and strategies to help you create the life you desire. I draw on my life experience, professional training, and intuitive guidance
Most of us find ourselves at a crossroads in life sooner or later. Where we know that something different is called for if we are going to emerge on the other side, better off than we are now. These are important times. Often it is here that we go through deep questioning of ourselves and perhaps even of our life and choices. Difficult as they are,
My approach combines Mindfulness, EFT Tapping and Coaching to shift how you feel mentally, emotionally and physically, here and now, in each session.
Change does not have to take a long time. You should leave most sessions feeling better than you did when you came in. Deep emotional work, and deep transformation should not have to take years of
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
Are you a woman who feels like something's missing in your life or in you? Maybe you're dealing with stress, worry, anxiety, depression, grief or low self-esteem. Or maybe you need support during a career or life transition. You might not even know exactly why you're feeling the way you do. No matter what you're dealing with though,
My style is deeply relational, trauma-informed, intuitive and interactive. As a therapist, and human, I embrace the following core beliefs: I believe that you are worthy of kindness, respect, connection, and belonging; I believe that you are a multi-faceted, nuanced human being, and that therapy should address the whole person - the mind, body, hea
To work with me is to consider seeing your life through the lens of rites of passage.
To see life as a ceremony. Holding the possibility that each day, each moment is a ritual.
Of tending to what is unfolding as well as creating what we long to be.
A practice of presence. Walking the wild edge. The threshold of change.
Therapy can be both
I believe that each of us has an innate ability to move toward our individual full potential. However, many factors such as past experiences, fear and a desire to remain in the familiar, often keep us from doing so. Often an addiction or self destructive behavior is a part of this struggle. If you find that you are feeling "stuck" or know w
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