You might be struggling with feeling like there is too much to do, that you're not okay, or not capable enough to make the changes you desire. Are you struggling to figure out how to get going and how to take better care of yourself? It's so painful to struggle with strong emotions, feelings of anxiety, not feeling good enough, and being st
What is Mental Health? What Does it Mean to be Mentally Healthy? Mental Health and wellness can actually be quite simple. It refers to your functioning and interacting within the world. Can you carry on day after day, interacting with others while dealing with stress, conflict, or problems? Here are some questions to help you consider the status o
I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk o
I am very approachable, informal, careful with people's feelings and work well with those who are new or hesitant to come to psychotherapy because they are unaccustomed to the "culture" of psychotherapy, fearful of being judged or not "doing it right" (i.e. ethnic minority, working class background, new immigrant, men whose wive
Are you having trouble expressing your needs in the intimacy department of your relationship? Does it feel you and your partner are not on the same page? Are you struggling do you end up in a fight or ignoring the problem? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes
For over 30 years, my practice has been guided by the goal of providing hope and relief to adults, children, and teenagers. I've helped many clients make long-lasting and meaningful changes in their lives. I know that the search for a therapist often signals that something's not going well in your life. My practice includes people who want to chang
As a therapist, I enjoy traveling alongside my clients to help them navigate the many complexities of transitional times. Pregnancy, motherhood, starting a new job or moving through divorce are significant stressors for people, even when the transition is one you have chosen. These times of intense change bring with them an opportunity for growth a
Janice offers three models of marriage counseling: Traditional, Solo and Guided:
TRADITIONAL MARRIAGE COUNSELING where couples come together to learn strategies for strengthening their bond;
SOLO MARRIAGE COUNSELING when one partner can't or won't come to therapy;
GUIDED MARRIAGE COUNSELING where Janice guides couples through her book, F
Life is hard on a good day, then we have trauma. Depression, anxiety, avoidance, hopelessness, despair, isolation..there are a million different ways people respond to trauma; The way you respond to trauma is unique to you. You've already come so far in this process which shows how resilient, brave, courageous, and determined you are. Let us kn
I work extensively with couples, supporting them in working through difficulties in communication, intimacy, discrepancy in desire, leading them to a closer, more emotional intimate relationship. I work with LGBTQ+ couples. I am kink and poly friendly.
I help people with substance use issues begin to live better lives. If you are overwhelmed by
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