Are you having a difficult time communicating with your loved one? Do you desperately want love, affection and support from your loved one? Do you feel like you\'re banging your head against a wall every time you interact with one another? I am here to help. At Kindred Therapy, PLLC I specialize in working with couples and families who are in d
Welcome! I’m so glad you're here!
I understand that taking the first step towards therapy can be daunting and confusing. You have come this far and that is a courageous thing!
You might be wondering where to go from here and what this whole process means. To keep it simple, I hope to offer a safe space where you can explore your t
I help people struggling with OCD who feel trapped by their obsessions and compulsive behaviors that interfere with daily life, relationships, and their well-being. Using Exposure Response Prevention (ERP) therapy, I guide clients in confronting their fears, reducing compulsions, and regaining control over their lives. As a result, they experience
What if you could be free of anxiety, depression and stress during this time of extreme change? There is collective trauma all around us as well as individual trauma from our past.
Working with me will give you the tools to:
• Come to grips with the changes during this covid-19 time
• Work with trauma of present and past
• H
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
Many of my clients are highly sensitive, empathic, or intuitive. They experience life deeply and don't always feel easily understood by others. Sensitives are often highly intelligent and observant, they are creative spirits but they may feel they lack the "tough skin" it seems to take to survive in our world. Despite their deep care fo
The client is who matters in my office! Our Sessions would be collaborative, honest, and empathetic. We would work on re-framing cognitive distortions, and misunderstood emotions by creating new options and dismissing old patterns by creating new ways of living! Our main goal would be to put a new life plan in operation, incorporated with success
I became a psychologist because I believe that psychotherapy is effective in helping people who are struggling or wanting to grow. I am as excited to be a part of this process as I was when I began my practice 40 years ago.
What I have learned is that enduring change happens in a therapy relationship that is felt to be safe, supportive, and on
Our greatest difficulties can be life's greatest gifts (in disguise) if we can learn how to translate their messages. Every problem we encounter has the potential to bring us to a place of greater self-understanding and presents us with opportunities to overcome our own limitations. In therapy, starting from where you are "stuck," we
My approach begins with a real conversation that builds on itself to create rapport and trust with the individual or couple so that we can feel comfortable while talking about difficult and challenging personal matters. I am curious to find out what specifically the person or couple came to therapy for? What are they curious about, wanting to exp
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