As your therapist, I am your guide. You will be met each session with kindness, warmth, and understanding. I will help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through Telehealth, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
My style is empathic, interactive, respectful, and warm. I do not ascribe to a one-size-fits-all approach to helping. I know you are unique!
Multiple therapeutic modalities, nearly 30 years of successful work with clients, and my own life experience inform my work. We will work together to help you find your way to fulfillment and meaning in yo
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
Hello, and welcome to my therapy practice. Whatever is bringing you to therapy right now- a break up, a loss, the overwhelm of being highly sensitive in this world, the gut wrenching challenges of fertility struggles or pregnancy loss, the anticipation and transitions of pregnancy and postpartum- will be explored with openness, curiosity and compas
Are you feeling stuck in a cycle of addiction, unsure of how to break free? Maybe you've tried to quit before, but it feels like there's something deeper holding you back—emotions, trauma, or relationships that keep drawing you toward unhealthy patterns. At the California Center for Change, we understand how overwhelming this can feel
Are you tired of the constant overwhelm? the critical voice pointing out everything you are not doing well? the inability to be heard by those you love? the fighting and frustration? the non-stop dissatisfaction with your relationships, your life?
I help teens and adults resolve depression, permanently manage anxiety, and free themselves from th
Compassionate therapy for individuals to find help navigating life, relationships, purpose, identity, and all that comes with it.
We all need help from time to time, and although it may feel like an isolating experience, that does not mean you have to go through it alone. I offer a warm, safe space for you to release the heavy burdens you may ha
I appreciate helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Life can be tough. Good therapy offers support, a place to be heard, guidance, and sometimes a place to hear truths that you may not want to hear, but need to hear. I offer a supportive and direct appr
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