I am a therapist who believes that healing is done within the context of relationship. This includes an individual’s relationship to their body, their environment, and interpersonally. I seek to help empower my clients in order for them to gain confidence in their own capacity to be successful.
I have worked several years in behavioral hea
Hello! I’m a Licensed Marriage and Family Therapist (LMFT), and it’s a privilege to support you on your journey of self-exploration and healing. My personal experiences have led me to the mental health field, where I’ve learned that it’s possible to create meaningful change after facing emotional challenges and personal stru
Am I doing it right? Shouldn't I feel something more than this? My life is pretty good, and I think I should feel more grateful. But sometimes I look around and wonder, is this really all there is? No, no, I should be happier. What do I have to complain about? Yet still... sometimes, I just can't help but wonder. I can help you work th
Counseling can be the process of exploring and naming the stories we hold about ourselves, then identifying which parts of these stories resonate with one’s true self. Your history and present experience, along with my training and expertise, can tell us invaluable information about you.
- Improve your coping skills.
- Explore & make ch
Compassionate, curious, creative therapist specializing in creating and nurturing meaningful, healthy relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values, and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to tr
Life is hard. And whether you decide to seek support through me or someone else, I commend you for starting or continuing on this journey of health and wellness. Help is helpful, and you do not need to be in crisis before you ask for, or receive help.
On that note, if you are struggling with life transitions, an overthinking brain that can lead
I come from a background of 17 years as an ICU nurse. After two decades at the bedside tending to people’s physical trauma within a broken healthcare system, I shifted my passion to offering healing services to heal emotional wounds, specifically through a holistic lens. In my own discovery process, I have come to the truth that we live in a
As a Licensed Clinical Social Worker, I firmly believe that each person is unique with a distinct story which is impacted by various circumstances and people in their own lives.
I work with adults on an individual level or in couple relationships, and also with adolescents with an array of concerns such as trauma, attachment, depression, anxie
My approach to therapy is compassionate, relational, and interactive. I work to create a safe and supportive environment so that we can address the obstacles that are interfering with your quality of life. Together we will explore the conflicts and concerns that have contributed to whatever problems are bringing you to therapy. I believe it is impo
What if. . .? What if you didn’t have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelme
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