The events and losses in life can be hard to integrate and make sense of without the chance to process and grieve them with someone. I can help you process the feelings, see and work with maladaptive patterns, identify your strengths, develop relevant skills, and plan the way forward. Connecting with and developing your own inner clarity about thin
You’ve ticked all the boxes - you achieved educational success and your professional life is going well. You’ve met - and exceeded - many expectations from society, your family, and your own childhood. But you’re not happy, and you’re not sure why. Maybe you’re not even sure what it would mean for you to be happy, to b
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
As a systems-based therapist, I see your struggles as expressions of the stress that comes from navigating economic pressure, intergenerational trauma, perfectionism culture, and social injustices. This stress manifests differently in each of us. Perhaps you are experiencing looping thoughts, anxiety, feeling distrustful of yourself, imbibing to co
I am an anxiety and OCD specialist, who helps women who are feeling trapped by anxiety reclaim clarity and calm and build the life they desire.
Anxiety can present itself in many ways, from persistent worry and uncontrollable fear to physical symptoms like a racing heart, chest tightness, and difficulty breathing. While occasional nervousness du
I believe that it is important as a psychotherapist to approach the work from a place of groundedness in my perspective and orientation, while being flexible enough to understand where you as the client are coming from and what your individual needs are. I largely work from an analytically-based relational psychotherapy perspective, though believe
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
The poet Audre Lorde once said, "I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." I believe that in the current moment we are living through, this quote could not be more true. Many of us have been told that taking time to slow down, to reflect, and to heal is a luxury when in fa
Embody your truth. Embrace your passion. Follow your path. Working together to support your healing process and bring forward your own unique resiliency and self-expression.
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to expl
Counseling can be the process of exploring and naming the stories we hold about ourselves, then identifying which parts of these stories resonate with one’s true self. Your history and present experience, along with my training and expertise, can tell us invaluable information about you.
- Improve your coping skills.
- Explore & make ch
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