I specialize in treating depression, anxiety, self-harm, binge eating, and grief. I am trained in the application of Dialectical Behavior Therapy. I practice an array of therapeutic techniques including tenets of Cognitive Behavior Therapy, mindfulness, and grief therapy. I work collaboratively with clients to provide concrete tools for them to cop
My approach to therapy is guided by openness, trust, humor, and honesty which will allow you and I to build a positive working relationship. My goal is to create a truly judgment free space where you can allow yourself to come as you are and discover your own unique awesomeness. I believe that everyone is capable of change and that many people get
In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing
Holding on to "baggage" from childhood can rob you of vitality, purpose, and pleasure in living. Chronic bickering and fighting can kill off love and respect, destroying marriages and parentchild relationships. A divorce or affair can leave you feeling disillusioned, bitter, and afraid to trust again. Frequent crying spells or blowing up
People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will
Perhaps you are dealing with painful events outside of your control, your emotions are becoming unmanageable, or you are experiencing a new symptom that is sudden and overwhelming. It is very human to want to "feel normal" when dealing with these, but sometimes how we attempt to do this hurts us more. This could include the different ways w
Hey there mama! Feeling more frazzled than zen? Is your sense of self-feeling elusive and hard to grasp? I am here to help you through your matrescence journey so you can find your voice and start living life as a woman and a mother.
As a licensed professional clinical counselor specializing in maternal mental health, I offer a judgment-free, c
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations or phone calls? Is constant worry causing you to have sleepless nights? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional life. I will work closel
Hi there!
Let’s see if we are a good match to support your wellness, together. Reach out for a consultation; I am happy to listen and look forward to discussing the possibilities of what healing and change can look like for you.
You will find my style to be fluid and conversational. I prioritize creating a warm and supportive environme
I have 25 years of experience working with children, youth, young adults, adults, couples and families achieve their goals, overcome obstacles and resolve their problems.
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