Life can be full of ups and downs. How we approach challenges defines who we are and who we want to be. The first step is to reach out. I am a licensed Psychologist with more than 20yrs. experience in assessments, evaluations, and psychotherapy. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, st
Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both lo
Welcome, I offer holistic psychotherapy for women in San Francisco. You may have a clear sense of what brings you into therapy, or perhaps it’s not so clear - just a sense that something has felt off for a while and you are ready to seek support. Sometimes the stressors in our lives are obvious, and at other times they are very subtle. In our
Greater ease, clarity and fulfillment are possible. To move out of pain, discomfort and stuckness you will have to listen deeply to yourself to come to a place of self-understanding. Moving out of discomfort often first requires listening to it and being with it. You will come to know yourself more fully and see yourself and your life through mo
If you’re experiencing depression, anxiety, or are struggling with relationship challenges, these symptoms may actually be an invitation to new growth. If you’re dealing with trauma, grief or a major life transition and feel like you've exhausted your resources to cope, there is hope. You don’t have to go it alone.
As a th
When we weave together the practical, the imaginative, the heartful and a good laugh—we are unstoppable!
Wholeness, celebration, joy, love, dignity, and compassion are fundamental qualities of a life truly lived. Discovering who we are is our birthright. But we must walk our path to discover ourselves and go on the hero and heroine’s
I decided to become a therapist because my own experience in therapy truly transformed my life. I felt lost and unhappy for a long time, unsure of who I was or what I truly needed. I was stuck in a cycle of helplessness and grief, and it wasn’t until I began therapy that I found the clarity and confidence I had been searching for.
Therapy
The essence of my work lies in creating a relationship with you in which you would feel safe to engage in an inner journey home-toward opening your heart to yourself by cultivating compassionate self-understanding and developing trust in what is being felt and experienced in the moment. Old hurts and self-defeating beliefs can cause us to close do
On the outside, it looks like you’re living the dream of success, but on the inside, you feel held back by your fears and anxieties about life and all of it's changes. Very few people know that internally, your mind is constantly racing and overthinking. Against all of your wise logic and the previous experiences that have gone well, your
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
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