I believe that you have a "knowing" inside of you that, when the overwhelm, confusion or hurt subsides during a session, guides you to perceiving the same situation in a more centered and detached way.
You could say that you are tapping into your "Wise Woman" or Wise Man" that is there but the frantic chatter of everyday
My approach is simple: I believe that at certain times it is challenging for people to see things in their lives clearly.
My objective is to help people re-adjust their way of looking at themselves and their world, as well as to help them discover what is possible.
I believe that the most crucial part of therapy is the relationship that builds be
Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
No matter what you’re seeking, whether it’s overcoming worries, desiring more out of life, reducing stress in relationships, or becoming a more refined version of yourself, it’s helpful to have an ally throughout the journey. I believe that people have within them the creativity, strengths, and solutions to become who and what the
Whether it is trauma, loss, anxiety, relationship trouble, or anything else that you may be carrying, you are welcome.
Clients gain an ally when they work with me.
Therapy sessions are where we co-explore the hope you want for your life. The sessions can hold all that you bring in with you: Whether it is trauma, loss, anxiety or relationship
Are you living with past trauma or navigating a significant life transition? Feeling anxious, stressed, or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may
Do you feel weighed down by feelings of anxiety andor sadness as we deal with unprecedented levels of stress? If you find it difficult to manage life’s stressors, especially now, you are not alone. You’ve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic
Are you feeling emotionally stuck? Are your existing coping skills not feeling effective enough? Do you feel overwhelmed often? You might be thriving in some aspects of your life, but feeling unhappy or unfulfilled in other areas. Well, you're not alone. We all struggle with some level of anxiety, stress, burnout, and other difficult feeling st
Are you feeling overwhelmed, anxious, or uncertain about your life's direction? Do you struggle with self-esteem and identity issues that leave you feeling lost and disconnected? If so, I'm here to help you navigate these challenges and discover your true purpose.
I understand the unique struggles you face and believe that everyone has t
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