The concept of self-love is a mystery because you often default to a painful pattern of beating yourself up. Being productive is important to you but instead you feel overwhelmed and burnt out. You want to be in a connected flow with your partner but rather you are constantly at odds leaving you feeling lonely and isolated. Cultivating deeper relat
Hi and wow! It takes courage to look for and reach for support. See if any of these apply to you- You feel like you're circling the same toilet bowl of situations, relationships, feelings. You want relief from the stress, anxiety, depression and pain you feel too much and too often. You are willing (with a little healthy fear) to invest your en
Feeling overwhelmed, stressed, or just plain stuck? You're not alone.
You deserve a life filled with stability, purpose, and meaningful connections. Together, we can work to unravel the complexities of your thoughts and emotions, and discover the strength and resilience within you while adding skills and identifying solutions.
I offer ind
I specialize in helping busy adults better manage symptoms of stress and anxiety and become more present, engaged, and purposeful in their daily lives. My approach is tailored to each unique individual and based on their specific contexts, goals, preferences, and needs. I utilize evidence-based treatment approaches such as Cognitive Behavioral Ther
For over thirty years, I have enjoyed assisting clients in working through a range of problems including anxiety and depression, relationship conflicts, grief and loss, career concerns, life transitions, and creative blocks. My style is integrative and I tailor my approach to the specific needs of each client. I specialize in working with couples w
Do you find that worries about the past or the future are taking you away from living your life? Emotional pain and negative thoughts take over and become overwhelming? Are your relationships unsatisfying? Do you often worry most about pleasing others?
I truly believe that within every individual is the potential to live a happy, full life and b
As a licensed Marriage and Family Therapist and a Doctor of Psychology, I have dedicated 23 years of my career to assisting clients in overcoming obstacles and achieving happiness and fulfillment in every phase of their lives. I find it heart-warming to mentor and guide individuals and families through their differences, difficulties, and conflicts
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to kno
If you feel stuck in a pattern of conflict in your relationship and your fights never truly feel resolved, let’s try something new.
If you find yourself spiraling when you’re overwhelmed, and the voice in your head won’t stop criticizing you for it, we can discover how to show yourself more kindness and acceptance.
Whether it&
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