Are you feeling overcome by anxiety, depression, or simply the ever-present challenges of life? Maybe you're experiencing relationship conflict or life transitions that seems too difficult to navigate. Do you wrestle with making sense of suffering? Having a trained ear to help you process these thoughts, feelings, hurts, and conflicts can bring
I believe in helping my clients go from a place of feeling stuck and confused to acheiving their own definition of success. I use techniques to focus and guide you to the power, energy and light within you. I help clients focus on their "true self", the unique person you really are. My therapy is deep, emotional and relational. When we pay
Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in
Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you fr
Do you find yourself wondering, “why do I always do this?” Are you trying to figure out why you’re still repeating the same old patterns, even though you want things to change? Maybe even trying to figure out what it is you want or need in order to be happy? We all have blind spots–patterns of thinking and behavior that have
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentallyemotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I can help, just schedule a consult and I\'ll get you connected to somet
In my therapeutic approach, I integrate holistic healing principles with compassion-focused techniques, emphasizing the importance of understanding trauma through the lens of polyvagal theory. This allows for a deeper awareness of the mind-body connection. I utilize strength-based strategies and Dialectical Behavior Therapy (DBT) to empower clients
I am passionate about learning and loving as life unfolds and keeping in mind how attachment relationships
strengthen growth in individuals for both children, adults, and families.
Together let's create sanctuary for your emotional life and the lives you care for.
My treatment philosophy includes valuing individual strengths, client resiliency, a contextual and systemic view, and community support. I offer positive therapy relationships and an integrative approach to therapy, with a focus on the best interests and needs of each individual client. Much of my work has been with people who have suffered signifi
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.