Do you struggle with low self-esteem, shame, or self-judgment? Do you have trouble regulating big emotions? Are you feeling lost, stuck, or miserable? Are you having difficulty accepting your current life circumstances? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have
Working with people is a huge passion of my counseling agency, and we are excited to work with you. Life can be very stressful, sad, and hard at times, and together we can try and figure out what you as an individual, couple, or family are going through and begin the healing process. A healthy, fulfilled, and enjoyable life is probably a goal for m
I have served as a psychologist for over 20 years, assisting people with issues such as work stress, relationship difficulties, depression, anxiety, and life transitions. I use a two-pronged approach. I address the specific concerns that brought you to therapy, then implement a therapeutic style compatible with your personality, challenges, and app
IN PERSON, phone & video sessions available.
Specialize in: Relationship issues, depression, anxiety, self-harm, addiction, trauma, life transitions, and abuse (domestic, childhood & sexual). Finding a new perspective on life.....
HAPPINESS...What is happiness? At times, despite all your efforts, it may seem like things do not work out the
If you feel stuck in a pattern of conflict in your relationship and your fights never truly feel resolved, let’s try something new.
If you find yourself spiraling when you’re overwhelmed, and the voice in your head won’t stop criticizing you for it, we can discover how to show yourself more kindness and acceptance.
Whether it&
I favor taking a strengths-based approach, empowering my clients to use their unique, innate gifts as a springboard to improved mental health. I’ve worked with adults, transition-aged youth, adolescents, and children. Most of my experience has been with depression, anxiety, trauma, substance usedual diagnosis, self-harm, and grief and loss is
Often in life, we experience difficult situations, transitions, or changes that can make us feel lost, anxious, and overwhelmed. Therapy should be a process where you have the right to fully express your true authentic self while rising to your fullest potential.
I believe the answers to most of our life questions come from within us. Therapy provides you with a safe, non-judgmental, supportive space for you to better understand yourself, where you’re at, where you want to be, and how to get there. As a therapist, my role is to help you navigate through these processes using a client-centered, strengt
My approach is grounded in empathy and a deep understanding that we all come from different backgrounds, childhoods, and experiences. I utilize my own life experiences to connect with my clients on a human level, creating a safe, nonjudgmental space where you can feel understood and supported. With a Master's degree in Psychology specializing i
When it comes to my approach to helping, I believe in the power of a holistic and client-centered methodology. I see each person as an individual with distinct needs, backgrounds, and aspirations. My goal is to create a safe, supportive, and non-judgmental space where clients feel empowered to explore their thoughts, emotions, and behaviors.
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