Are you looking to...
-Reduce suffering from anxiety, depression, excessive anger, or trauma?
-Cope with illness, divorce, or loss?
-Make positive changes?
-Enhance performance in a career or school?
-Improve, save, or end a relationship?
-Get your life back from self-limiting thoughts and behaviors?
-Connect better with a teen or help
I believe in storytelling, and that the act of telling one's own story can be one of the most therapeutic experiences possible. As a therapist, I am a skilled listener, able to help clients understand their own stories. My style is interpersonal, open, and communicative, recognizing that each person is inherently valuable, possessing an innate
Are you having a hard time coping with your life? Too stressed? Are burned out? Can't sleep? Can't seem to get over that bad or abusive relationship? Are you a victim of violent crime? Are you planning a wedding or other big event that is driving you nuts?
No matter who you are, if you're ready to change your life I might be able to help. I he
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create
I view the difficult challenges of life as openings for profound positive change. Relationship conflicts, separation, bereavement, trauma, job loss, midlife and other life transitions are doorways to deeper explorations that can further your personal growth.
Therapy is a powerful way to facilitate that process of healing and discovery. Work
Welcome :)! I am so glad you found my page. Seeking therapy can be scary, and I am here to make the process a little less daunting.
My approach is warm, genuine, supportive, honest, and open. I aim to create a collaborative and non-judgmental space where we can work together to help you reach your goals. Through our sessions, I strive to help yo
I offer clear communication in a down-to-earth environment. My goal is to secure your strengths while identifying and reducing patterns that are holding you back. I've helped people address loneliness, grief, self-limiting beliefs, and a desire to get past the feeling of being stuck in their lives.
Individuals, couples, and friendships have f
Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
I provide supportive psychotherapy aimed at helping you get to the heart of the issue where healing and change can take place. My approach is collaborative, strengths-based and designed around your personal goals.
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