People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
You are very powerful even when it may not seem to be the case because of life circumstances you are going through. I am committed to your wellbeing. I invite you to be present, connect to your true amazing self, and ride your potential to thrive. I will engage you in mind-body connection to powerfully use your inner guidance system (your emoti
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
I believe that deep down we all make sense, and that while life can often leave us feeling stuck and overwhelmed, real change is possible. Using curiosity and compassion, we can explore and shift the patterns of feeling and thinking that are no longer working while also coming to a deeper understanding of where they come from. I take a solution-foc
Many people first come to me asking the question "Why?" Why can't I stop doing this? Why do I keep having the same argument with my partner? Why am I so sad, lonely, angry, etc.? Why can't I change this? Why am I suffering so much? Why is my body reacting this way? Why did this happen to me? As strange as it sounds, sometimes really
I believe that people heal best by forming meaningful relationships. So, in therapy, I always seek to develop a genuine and trusting relationship with the person in front of me. I believe that a person’s true self emerges through this type of connection and knowing ourselves gives us the confidence we need to experience more joy and make sign
Using ACT, I can help you learn skills to handle difficult thoughts and feelings as well as take action to reclaim your life. My approach will help you become aware of your thoughts and how they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.
I create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you. If you’re here because you’ve been struggling with a life change, feel overwhelmed by anxiety, want to improve your relationships, or you’re seeking support for other challenges, then you’ve come
The clients I work with often seek services with the intention of addressing concerns or distress in their lives and relationships, improving their overall mental health or life circumstances, or just having someone to help them process and explore their life experiences. I provide psychotherapy to a broad base of clients, while specializing with o
My approach to helping is based on the idea that we are all impacted by our own unique experiences. I offer an accepting, curious, and nonjudgmental environment that allows me to create an individualized experience based on the needs of each person I work with. I believe the mind and body are intrinsically connected and that treating both together
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