What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Safety is key during therapy and it is vital to feel connected to your therapist to find that right fit; I provide a collaborative process & always respect the individual therapeutic needs and goals of each person. Deciding to make changes for yourself takes a deep level of courage and this is your 1st step towards positive growth and significant c
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
Andrew Hosier is a licensed Marriage and Family Therapist born and raised in Southern California. Andrew has work history in non-profit social service agencies, private psychiatric offices, inpatient addiction treatment centers and outpatient primary mental health facilities. He has extensive personal and professional experience working with addict
Sophia is a board-certified Psychiatric Mental Health Nurse Practitioner and holds a Master of Science in Nursing from Columbia University. She has NP experience in a variety of settings including homeless outreach. Sophia values a person-centered treatment approach and is passionate about supporting patients in their journey toward mental wellness
I’m so glad you’re here. I’m Rosa (she/her), a therapist, coffee lover, and big fan of nature walks that clear the mind and feed the soul. I specialize in supporting teens, young adults, and couples who are navigating anxiety, obsessive compulsion (OCD), attention-deficit hyperactivity (ADHD), trauma, and relationship challenges.
Are you seeking answers to problems that feel unsolvable? Do you feel weighed down by sadness, shame, fear, or anger? Are you drifting through your career without motivation? Is your romantic relationship feeling draining and distant? Do you struggle with self-doubt and low confidence? Are your life goals slipping away, leaving you feeling stuck? I
"Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Mak welcomes patients at Anew Era TMS & Psychiatry in Torrance, Orange, and Newport Beach, CA. During consultations, she attentively li
I believe in the strength of the person (s) coming to therapy, and their ability to heal themselves with some guidance. If someone is motivated to find assistance in their journey, then they are already half way through the challenge. My clients come to tell their story, both verbally and through the observance and tracking of the bodily sensatio
Feeling overwhelmed? Are you having difficulty with constant worry? Difficulty making decisions? Unable to cope with the pressures and stress of daily life? Are you relationships suffering because of your inability to cope with whatever is going on in your life? Do you feel that you are not living the life you envisioned for yourself and can\'t
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