I became a psychologist because I believe that psychotherapy is effective in helping people who are struggling or wanting to grow. I am as excited to be a part of this process as I was when I began my practice 40 years ago.
What I have learned is that enduring change happens in a therapy relationship that is felt to be safe, supportive, and on
Congratulations on starting your therapy journey and taking charge of your mental health! I work to create a safe and encouraging space for adults, teens, and couples to process difficult experiences and emotions, navigate relational challenges, and get in touch with their authentic selves. I am a client-centered therapist and strive to meet you wh
Welcome! I’m so glad you're here!
I understand that taking the first step towards therapy can be daunting and confusing. You have come this far and that is a courageous thing!
You might be wondering where to go from here and what this whole process means. To keep it simple, I hope to offer a safe space where you can explore your t
I help people struggling with OCD who feel trapped by their obsessions and compulsive behaviors that interfere with daily life, relationships, and their well-being. Using Exposure Response Prevention (ERP) therapy, I guide clients in confronting their fears, reducing compulsions, and regaining control over their lives. As a result, they experience
Looking for help navigating through life transitions, anxiety and fear, mood challenges, relationship boundaries, addiction, andor trauma? We all deserve a space where we feel supported, and I’m here to help you navigate this chapter of your life. My approach is warm, empathetic, and interactive. I’ll meet you where you are while also g
Currently accepting new clients! Personal discovery and growth is one of life's greatest challenges but also provides one of life's greatest rewards. As a therapist, my job is to help you navigate this journey. I specialize in integrated, holistic personal and psychological healing. Through my own healing journey to address childhood trauma
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional c
Our greatest difficulties can be life's greatest gifts (in disguise) if we can learn how to translate their messages. Every problem we encounter has the potential to bring us to a place of greater self-understanding and presents us with opportunities to overcome our own limitations. In therapy, starting from where you are "stuck," we
My approach begins with a real conversation that builds on itself to create rapport and trust with the individual or couple so that we can feel comfortable while talking about difficult and challenging personal matters. I am curious to find out what specifically the person or couple came to therapy for? What are they curious about, wanting to exp
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