In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a bette
I specialize in helping busy adults better manage symptoms of stress and anxiety and become more present, engaged, and purposeful in their daily lives. My approach is tailored to each unique individual and based on their specific contexts, goals, preferences, and needs. I utilize evidence-based treatment approaches such as Cognitive Behavioral Ther
In entertainment and the arts, isolation is an issue that widely goes unrecognized. The joy of working on something you deeply care about often comes with the side effects of isolation, fear of rejection, loss of motivation and lack of balance. It can be hard to find your footing and tap into your best self. This unique lifestyle offers the potenti
If you feel stuck in a pattern of conflict in your relationship and your fights never truly feel resolved, let’s try something new.
If you find yourself spiraling when you’re overwhelmed, and the voice in your head won’t stop criticizing you for it, we can discover how to show yourself more kindness and acceptance.
Whether it&
In session I am active and conversational, I offer feedback with empathy and collaborate with my clients on setting goals.
I am passionate about using innovative techniques to treat anxiety and trauma including EMDR. I have received specialized training in sex and couples therapy in order to offer people a specific approach to communicating. I en
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I am a Licensed Clinical Psychologist, a CADC-II (Certified Alcohol and Drug Counselor) with over 17 years of
When it comes to accomplishing your goals in therapy, it starts with making sure we are a good fit, and that we can create and maintain a genuine relationship. While I have resources and specialized training, I can only give you my best guess. I value you as the expert in your own life; I consider myself as a fellow-journeyer on the path. If we agr
Relationships are fundamental to our existence and every relationship we encounter is informed by the relationship we have with our self. What often brings people to therapy is the feeling of being cut-off from their true potential for happiness or an inability to move beyond personal or professional barriers. Feelings like sadness, anger, anxiet
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