Using ACT, I can help you learn skills to handle difficult thoughts and feelings as well as take action to reclaim your life. My approach will help you become aware of your thoughts and how they are impacting you, open to your emotions without judgment, and engaged in your life in a way that reflects your values.
I create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you. If you’re here because you’ve been struggling with a life change, feel overwhelmed by anxiety, want to improve your relationships, or you’re seeking support for other challenges, then you’ve come
The clients I work with often seek services with the intention of addressing concerns or distress in their lives and relationships, improving their overall mental health or life circumstances, or just having someone to help them process and explore their life experiences. I provide psychotherapy to a broad base of clients, while specializing with o
I specialize in supporting creative professionals who want to break free from cycles of anxiety, perfectionism, and burnout. Navigating the creative world in LA can be exhilarating, but it also brings unique pressures that can make career growth feel overwhelming. Many of my clients—filmmakers, writers, editors, and artists—find themsel
No matter what you’re seeking, whether it’s overcoming worries, desiring more out of life, reducing stress in relationships, or becoming a more refined version of yourself, it’s helpful to have an ally throughout the journey. I believe that people have within them the creativity, strengths, and solutions to become who and what the
"Little by little, a little becomes a lot" - unknown
Making the decision to come to therapy is the first step to beginning your personal journey. As your therapist, I am passionate about assisting you in addressing your needs and in overcoming the barriers you face. I love integrating different interventions to meet your needs best. I be
Many struggles that people face are connected to the important relationships in our lives. At Relate Therapy Center, our passion and our focus is on relationships. At Relate, we work with individuals, couples and families and provide relational therapy to help people improve their lives and relationships.
Maybe you have been feeling stuck and h
Why do we pick partners who can't meet important needs, even when we deeply love them at first? Why don't our partners understand us? Why don't they love us more or better? We imagine that if we meet the perfect partner, we'll love them forever. They'll perfectly understand us, always knowing how to help and support us. Why can't we find that perso
I am empathetic and enthusiastic about my work and encourage my client's to be curious about their lives, goals, and treatment. My approach to helping others is "eclectic," in that I do not adhere to one specific way of working with people. Instead, I utilize a combination of psychodynamic, object relations, and a family systems persp
Therapy helps you become your best self. The person you want to be. If you are weighed down with uncertainty, ambivalence, depression, anxiety or fear there is a way through and we will find it together. In a safe, caring, compassionate space you can be seen and heard, understood and known, perhaps for the first time in your life. No matter how di
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