The poet Audre Lorde once said, "I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." I believe that in the current moment we are living through, this quote could not be more true. Many of us have been told that taking time to slow down, to reflect, and to heal is a luxury when in fa
Embody your truth. Embrace your passion. Follow your path. Working together to support your healing process and bring forward your own unique resiliency and self-expression.
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to expl
Counseling can be the process of exploring and naming the stories we hold about ourselves, then identifying which parts of these stories resonate with one’s true self. Your history and present experience, along with my training and expertise, can tell us invaluable information about you.
- Improve your coping skills.
- Explore & make ch
Compassionate, curious, creative therapist specializing in creating and nurturing meaningful, healthy relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values, and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to tr
I come from a background of 17 years as an ICU nurse. After two decades at the bedside tending to people’s physical trauma within a broken healthcare system, I shifted my passion to offering healing services to heal emotional wounds, specifically through a holistic lens. In my own discovery process, I have come to the truth that we live in a
I am an anxiety and OCD specialist, who helps women who are feeling trapped by anxiety reclaim clarity and calm and build the life they desire.
Anxiety can present itself in many ways, from persistent worry and uncontrollable fear to physical symptoms like a racing heart, chest tightness, and difficulty breathing. While occasional nervousness du
Are you having a hard time coping with your life? Too stressed? Are burned out? Can't sleep? Can't seem to get over that bad or abusive relationship? Are you a victim of violent crime? Are you planning a wedding or other big event that is driving you nuts?
No matter who you are, if you're ready to change your life I might be able to help. I he
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm direct way that allows for empowerment towards health, happiness, meaning, and purpose. \"Issues\" that you come into therapy to resolve will be used a
The Codependency Clinic is specifically designed for codependency recovery. We treat Adults Facing Codependency, Adult Children of Alcoholics, Adult Children of Dysfunctional Families, and Adults Raised by Borderlines and Adults Raised by Narcissists. All of our therapists are trained in EMDR, Somatic Experiencing, and The Pia Mellody Model. Our tr
Whatever the changes you desire, they begin with experiencing the current moment without the distraction of self-judgement or self-criticism. For 30 years, I have cultivated ways to help my clients accept their current experience so they can move forward towards their best life. I am honored to witness the changes that are possible, and the wisdom
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