I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
Are you tired of traditional talk therapy? Overwhelmed with feelings of anxiety, or fear and panic? You might be suffering from the trauma of an abusive or neglectful childhood (developmental trauma). Or, as an adult, from the shock of recent or acute, traumatic events. I specialize in treating trauma, anxiety, low self-esteem, and life transitions
People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the fut
Repetitive dysfunctional patterns of behavior may be affecting your relationships, your job, and certainly your overall self-esteem. Our work together is to first help you find and understand "why" you take certain negative actions, or become overly self-critical. I look to expose you to effective tools to change behaviors and patterns th
I deeply believe in the power of therapy and that real change can happen at any stage in life. When you are met with support, compassion, and attunement, old wounds can begin to heal. I always invite honoring the authentic self, even when life gets messy and feelings are painful.
I know the value of providing a warm and inviting space where you
We are all navigating the ups and downs of life the best that we can, where at times it may feel effortless and other times a bit more difficult. Life challenges such as transition, unhealthy relationship dynamics, unhealed trauma, divorce and loss, can cause us to lose touch with our inner voice and leave us feeling disconnected from ourselves.
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
Are you feeling emotionally stuck? Are your existing coping skills not feeling effective enough? Do you feel overwhelmed often? You might be thriving in some aspects of your life, but feeling unhappy or unfulfilled in other areas. Well, you're not alone. We all struggle with some level of anxiety, stress, burnout, and other difficult feeling st
As therapists go, I'm active and conversational. The relationship between you and your therapist is so important, and I really view us as collaborators. I'm curious, engaged, and enjoy exploring new ways of thinking and processing what's happening in your life. I encourage your feedback and take delight in customizing your care. No two
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