As a therapist, I enjoy traveling alongside my clients to help them navigate the many complexities of transitional times. Pregnancy, motherhood, starting a new job or moving through divorce are significant stressors for people, even when the transition is one you have chosen. These times of intense change bring with them an opportunity for growth a
*Offering both in-person & video sessions*
Welcome! I’m so glad you are exploring options for support. It can feel intimidating reaching out for the first time, or finding a new therapist and I’d like to make it as comfortable as possible. Are you struggling with a transition, experiencing the loss of a loved one or a relationship, o
I believe that every person who sits down for counseling with me deserves therapy that is as special and unique as they are. I know how important it is for you to feel like you are being heard and understood. There are no guarantees with therapy, but it should help you learn new things about yourself and others. I will give you the skills to feel b
Do you find yourself feeling hopelessly anxious about not being able to get past your perfectionism, no matter what you do? You’re someone who is hard working and insightful. But you still find yourself doubting yourself and the perfectionist voice in your head keeps you feeling anxious and on edge constantly. You struggle to feel good about
Janice offers three models of marriage counseling: Traditional, Solo and Guided:
TRADITIONAL MARRIAGE COUNSELING where couples come together to learn strategies for strengthening their bond;
SOLO MARRIAGE COUNSELING when one partner can't or won't come to therapy;
GUIDED MARRIAGE COUNSELING where Janice guides couples through her book, F
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
My work with people is very directive and focuses on the strengths each person has while noting what was not working, clearly identifying the obstacles to healthier ways of relating and then very specifically identifying how to shift into new and effective ways of relating. My way of working is humanistic and I keep my client informed as we go...em
I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk o
I strive to connect clients back to their own sense of resilience through an honest and non-judgmental exploration of the issues that brought them to therapy. This is often achieved through trusting the process, slowing down, and deepening the connection to oneself and the present situation.
With couples, I often find that their current problems
I work extensively with couples, supporting them in working through difficulties in communication, intimacy, discrepancy in desire, leading them to a closer, more emotional intimate relationship. I work with LGBTQ+ couples. I am kink and poly friendly.
I help people with substance use issues begin to live better lives. If you are overwhelmed by
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