I believe we all have the potential to live creative and happy lives. I integrate writing therapy, expressive arts, and EMDR in a framework of positive psychology.
While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on
Hello! I am a licensed psychologist in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. I can help you address your goals and improve your mental health while focusing on your unique strengths.
I would describe my style as warm, interactive, and collaborative. I usually integrate di
My approach in treating various problems associated with anxiety is primarily cognitive-behavioral. Additionally, in-depth psychotherapeutic techniques are also utilized, especially in treating problems associated with body image. I believe that the process works best when it is a collaborative effort between client and therapist.
Hello and welcome! I understand that the first steps can be the hardest; working on ourselves is the hardest work that we can do. At Mindful Healing we understand that, and that is why we utilize a patient centered approach in providing services to our potential patients. We understand that not only can it be scary, hard and even feeling stigmatiz
We don't just take notes and mutter, "I see." Your sessions are based on you, filled with the exchange of ideas and solutions, along with a listening ear.
Inside our office, you'll find a warm environment where you feel comfortable expressing yourself. After your visits, you'll have a greater understanding of your situation,
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate, and non-judgmental way that allows you to see more clearly what your issues are about. I hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. I am
It is my honor to help you on your journey. My role is to be supportive in helping you develop your goals for therapy including what it will look and feel like to be done. Each person is the expert of their life and I can aid in showing possible patterns of when things might have gone a little off target.
I like to provide people with options fo
We all go through periods in which we begin to feel and think differently. What we once assumed would always be true changes. Perhaps, we simply no longer feel like ourselves or are relationships no longer feel like how we remember them.
A variety of things can initiate these changes. Our marriage may not be working. Someone may leave a relation
I see people for who they are and where they want to go, not "problems" or "failures." For example, I see "This is a person who has been affected by depression," not "This is a depressed person." I believe that we want to do our best, be happy, and do good. However, Many of us have been hurt, and many of us m
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