Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
Focused and Personalized
Shift your focus from surviving to creating. Change happens when we embrace the possibilities rather than the limits. We will focus on the specific changes that you want to see in your life and we will check in during every session to make sure that we are on track to meet your goals. You are unique and so is your path for
My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
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