As a cognitive-behavioral and solution-focused therapist, my goal is to help children, teenagers and young adults unearth their real potential and lead lives that are more peaceful, enjoyable, and worth celebrating. Though we can't change troubling situations from the past, we can work collaboratively to better understand and resolve challenges in
I utilize compassion and empathy as a central part of my work to help people feel safe and comfortable in exploring their feelings and initiating change. I collaborate with individuals to create goals and identify ways to make the changes in their life that they desire. Specifically, I work with adults who have relational issues, trauma, depression
Is it hard to understand why you don't enjoy a sense of well being more of the time? Maybe anxiety or depression has gotten the best of you, and you need some help finding out why and how that can change. My work with couples and individuals is about helping to make sense of what is happening below the surface. Therapy with me would look l
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
Dr. Alexander Ochoa supports clients who struggle with identity loss, anxiety, depression, substance use, and relationship conflicts. Many of his clients come to therapy to learn skills for effective communication so they can resolve conflicts. He practices from a systems perspective, which means that he views clients’ actions, thoughts, and
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
Has your addictive behavior gotten out of control? Has compulsive sexual behavior caused a crisis in your relationships? Or have you recently discovered that your partner sexual behavior was not once you thought it was and now your relationship is in free fall? If so I'm glad to connect with you and happy to help. As the founder and clinica
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm direct way that allows for empowerment towards health, happiness, meaning, and purpose. \"Issues\" that you come into therapy to resolve will be used a
I specialize in using somatic (body based) education and interventions with my individual clients to treat common challenges like anxiety, depression, trauma & PTSD, low self esteem, negative self image, attachment concerns, coping with chronic illness, and others. And with my couples clients I still utilize somatic education in order to support un
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