Embody your truth. Embrace your passion. Follow your path. Working together to support your healing process and bring forward your own unique resiliency and self-expression.
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to expl
Therapy offers us the opportunity to turn toward parts of ourselves that have been disavowed and neglected with compassionate curiosity and care, rather than criticism or judgement. When we nurture our process of self-inquiry, we often find ourselves showing up for all relationships in new and unexpected ways. The internal shifts we experience, no
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
There are many reasons that you may be seeking a therapist at this moment. You may be seeking support for yourself due to a loss, relationship difficulties or simply because you are feeling worried or sad and may not understand why. You may be looking for parenting guidance andor for a therapist for your child.
I believe that everyone has the ri
Hey there--thanks for checking out my profile and taking a courageous step toward greater well being. I believe that therapeutic change comes from the inside out, helping you to identify, understand, and manage your emotional experience.
If you often find yourself feeling out of place or struggling inside—even though other people think you
The events and losses in life can be hard to integrate and make sense of without the chance to process and grieve them with someone. I can help you process the feelings, see and work with maladaptive patterns, identify your strengths, develop relevant skills, and plan the way forward. Connecting with and developing your own inner clarity about thin
You’ve ticked all the boxes - you achieved educational success and your professional life is going well. You’ve met - and exceeded - many expectations from society, your family, and your own childhood. But you’re not happy, and you’re not sure why. Maybe you’re not even sure what it would mean for you to be happy, to b
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
I am a therapist who believes that healing is done within the context of relationship. This includes an individual’s relationship to their body, their environment, and interpersonally. I seek to help empower my clients in order for them to gain confidence in their own capacity to be successful.
I have worked several years in behavioral hea
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