I specialize in using somatic (body based) education and interventions with my individual clients to treat common challenges like anxiety, depression, trauma & PTSD, low self esteem, negative self image, attachment concerns, coping with chronic illness, and others. And with my couples clients I still utilize somatic education in order to support un
I provide telehealth counseling services for adults, teens, children, and sometimes families in California. I work hard to break down the barriers people often feel towards therapy by using relatable language, humor, casual rapport, customized packages, telehealth sessions, parent coaching, and more. I make sure you feel safe and supported.
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Has your addictive behavior gotten out of control? Has compulsive sexual behavior caused a crisis in your relationships? Or have you recently discovered that your partner sexual behavior was not once you thought it was and now your relationship is in free fall? If so I'm glad to connect with you and happy to help. As the founder and clinica
Adolescence can be complicated — therapy shouldn't be. I'm a licensed psychologist exclusively providing adolescent therapy in my private practice in Walnut Creek, California. I strive to help teens feel heard, supported, and empowered to manage the stress, emotions, and mental health challenges they are facing, including anxiety, dep
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
I am an anxiety and OCD specialist, who helps women who are feeling trapped by anxiety reclaim clarity and calm and build the life they desire.
Anxiety can present itself in many ways, from persistent worry and uncontrollable fear to physical symptoms like a racing heart, chest tightness, and difficulty breathing. While occasional nervousness du
We seek therapy because at some level we imagine that life could be better. We all suffer in different ways and suffering is universal, but it is precisely that suffering that leads us into a process of discovering how our deepest selves want to be expressed in the world and then to find the inner resources to live that out. In its truest sense,
My clients report they got into therapy because they wanted relief from suffering. They wanted to stop their minds from racing all the time. They say the had trouble sleeping, concentrating, functioning or just being present in life. They say they felt guilty for not being able to stop overthinking. They say they felt like they were just existing b
Whatever the changes you desire, they begin with experiencing the current moment without the distraction of self-judgement or self-criticism. For 30 years, I have cultivated ways to help my clients accept their current experience so they can move forward towards their best life. I am honored to witness the changes that are possible, and the wisdom
As a systems-based therapist, I see your struggles as expressions of the stress that comes from navigating economic pressure, intergenerational trauma, perfectionism culture, and social injustices. This stress manifests differently in each of us. Perhaps you are experiencing looping thoughts, anxiety, feeling distrustful of yourself, imbibing to co
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