To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
Every positive therapy depends on a good personal connection. I begin by trying to get a clear sense of how your life feels to you, and what you want to change. Regardless of the issue that brings you to therapy, I am committed to discovering together the solutions that work best for you. I have been privileged to witness this process throughout my
What is Integral Recovery for Addictions?
As human beings, we are creatures of habit. This can be a good thing. Good habits provide stability, consistency, and the stamina to achieve certain goals.
But too often, habits become addictions. Our behaviors no longer serve us, and we get locked into a destructive pattern that harms ourselves and o
Am I doing it right? Shouldn't I feel something more than this? My life is pretty good, and I think I should feel more grateful. But sometimes I look around and wonder, is this really all there is? No, no, I should be happier. What do I have to complain about? Yet still... sometimes, I just can't help but wonder. I can help you work th
Counseling can be the process of exploring and naming the stories we hold about ourselves, then identifying which parts of these stories resonate with one’s true self. Your history and present experience, along with my training and expertise, can tell us invaluable information about you.
- Improve your coping skills.
- Explore & make ch
Compassionate, curious, creative therapist specializing in creating and nurturing meaningful, healthy relationships.
I help people come home to themselves. Life's challenges can leave us questioning our intuition and values, and impact our self-worth, relationships, and well-being. Perhaps this is due to a difficult upbringing, perhaps due to tr
Life is hard. And whether you decide to seek support through me or someone else, I commend you for starting or continuing on this journey of health and wellness. Help is helpful, and you do not need to be in crisis before you ask for, or receive help.
On that note, if you are struggling with life transitions, an overthinking brain that can lead
I come from a background of 17 years as an ICU nurse. After two decades at the bedside tending to people’s physical trauma within a broken healthcare system, I shifted my passion to offering healing services to heal emotional wounds, specifically through a holistic lens. In my own discovery process, I have come to the truth that we live in a
*Trauma-Informed Specialty EMDR Certified*
I have 2 primary practice specialties, serving both men and women:
*One of my passions is helping women and their families through the life cycle transitions of fertility, pregnancy, postpartum, and perimenopause. I also help womencouples through perinatal loss (miscarriage, stillbirth, etc.). Supp
I support my clients with developing a deeper understanding of themselves through a lens of compassion, collaboration, empathy and strength.
My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, r
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