We all contain a force that strives for self-realization. When we nurture this force, we find positive ways of existing within and experiencing the world around this. We gain the strength necessary to tolerate stress and conflict. Without support, though, we may adopt unhealthy ways of surviving that directly counter how we wish to be.
I offer
Making a decision to start therapy can seem like an overwhelming task. Therapy involves a decision to embark on a journey of vulnerability and an atmosphere of sharing. I appreciate the steps you have taken to begin this journey and offer an environment of deep respect and a sacred space to feel valued and accepted. I provide therapy for individual
When your attempts to love yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as the strong one and assume you've got it all together, but honestly,
I employ a collaborative, solution-focused approach designed to help you get unstuck and get on with your life. Experience has taught me the best thing anyone can do to help themselves is take action. Action creates momentum which leads to more action, which helps to create change, improving your life. I can help you learn to recognize and modify t
I hold a master’s degree in marriage and family therapy, which has equipped me with the knowledge and expertise to address a wide range of emotional and relational issues. My education and ongoing training allow me to provide evidence-based therapeutic interventions and support tailored to your unique needs.
Deciding if it's the right
My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is &ld
I am passionate about working with women of all ages and walks of life who are on a journey to grow self-love and a positive self-image and are looking to change self-talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self-talk, examine negative core beliefs
Hi there! My name is Winter and I am a licensed therapist with a focus on assisting people with anxiety, grief, depression and adjusting to life transitions. I also have extensive continuing education in women's maternal health. Women can face a range of mental health challenges, including postpartum depression, anxiety, feeling overwhelmed, fe
Hi there! I'm Niña Aguirre, and I've been helping people navigate their mental health journeys for over 15 years. As a licensed therapist in California, I've had the privilege of working with a wide range of individuals struggling with anxiety, depression, and relationship issues. I have a special passion for supporting women thr
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