I take an integrative approach to therapy with an emphasis on a client-centered approach to build rapport and meet the needs of my clients.
I specialize in working with trauma survivors, anxiety disorders, and relationship-based issues.
Have events in your life caused you to feel anxiety, depression, or other emotional stress? Has dealing with these emotions left you feeling hopeless, exhausted and unable to focus? I believe I can help you work through and overcome these feelings. With over seven years of experience, I have successfully helped many individuals, couples, families,
Therapy is the one place where a person can be listened to and understood without bias, and with deep understanding. This experience of being understood and valued by being listened to without bias is in itself therapeutic. In therapy, a process begins to occur over time that becomes internalized in a person's mind. By internalized, I mean that the
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
Giving yourself grace is hard as a therapist when you think you have to be perfect. I get it. It's hard to juggle work and mom life when you have so much on your plate. When you don't see clients, you try to play catch-up. It looks like scrambling to get to the pile of laundry that's been sitting in the dryer while your stomach grumbles
I believe change is always possible, no matter how old we are or where we are in our lives. To achieve desired change first we need to understand who we are and where we are heading in life. I bring more than 25 years of experience in Art into my therapy sessions. My experience and knowledge tin the fields of psychology and art enable me to be a cr
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. I am an Integrative therapist, drawing from several types of therapy techniques such as cognitive behavioral therapy (CBT), mindfulness based approaches, solution focused therapy, and more. I believe in working collaboratively with my clients to find what wo
Jennifer has experience working with individuals, couples, families, adolescents, and children presenting with a wide variety of issues. She approaches her clients with a psychodynamic framework to gain understanding and build rapport based on creating a very warm, empathic, collaborative, and safe environment. Additionally, Jennifer integrates sev
Seeking help is a courageous yet highly practical decision. I commend anyone who is serious about seeking understanding, clarity, healing, change and growth. Finding the right therapist is a highly individual choice. I am grateful you took the time to review my profile.
In my experience, there are many reasons why people decide to begin ther
I partner with my clients to seek new ways to stay mindful and grounded, no matter what life throws at them. Whether through processing past troublesome or traumatic experiences or exploring current difficult situations, I collaborate with you to find new ways of coping and see what options are available to make the necessary changes to have a diff
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