Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Live Life on Your Terms and Get What You Want
I believe in living authentically, without sacrificing or compromising yourself to maintain connections. True connection begins with staying true to who you are. My "win-win" approach empowers you to get what you want for yourself, from yourself, and in your relationships.
I work with coup
Live the life you want to be living now! Whether you want to have more fulfilling relationships, work through past traumas, overcome your anxiety, grief, or depression, I will create a safe and trusting environment for us to work on creating a balanced, joy-filled life. It's never too early or too late to start living you best life!
It'
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a bette
My approach to treatment is psychodynamic, meaning instead of trying to solve this week’s problem, our work together will focus on the deeper dynamics that manifest as that problem. Together we’ll attempt to work through these underlying issues to provide you with a greater sense of stability, cohesiveness – and most of all a gre
I help people find relief from depression and anxiety and build deeper connections with the ones they love. I will guide you towards a new understanding of how your emotions work and how your relationships operate that will facilitate a shift towards wellness and increase joy. My approach is warm, creative, interactive, and relationship-based. I cr
Pronouns: she they
It's time to finally find a therapist who understands the depth of your queer experience.
Maybe you:
+ Are looking for support in exploring your queer identity
+ Need support figuring out how to come out to your loved ones or community
+ Want to process your trauma related to your queer experience, such as trauma
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