Are you experiencing a significant amount of anxiety and at times stuck in a negative loop? Are you unsatisfied with your sex life or feeling stagnant in your relationship? Perhaps it has been difficult to date, form new relationships, or thrive in your current one. I help clients celebrate their unique strengths and reconnect with their bodies in
If you are feeling sad, frustrated, depressed or fearful I can help you to start to releive the feelings right away. And then we can start to change the way you perceive your world. This is the only way to change what you are creating in your life.
I do things that seem like "changing the movies in your mind".
Once this is done, you s
Being a woman in America in 2024 is not easy. A mentor of mine once said that she did not envy my experience as a woman today. She grew up in a different time, a time when she was expected to be a good mother for her children and a responsible homemaker for her husband. Today, beyond these roles, there is a subtle, quiet undercurrent of expectation
Are you seeking answers to seemingly unsolvable problems? Do you find yourself fatigued by the weight of sadness, shame, fear or anger? Are you finding yourself adrift and lacking motivation in your career? Is your romantic relationship draining and distant? Does self-doubt due to low confidence plague your thoughts? Are your life goals slipping aw
Do you feel weighed down by feelings of anxiety andor sadness as we deal with unprecedented levels of stress? If you find it difficult to manage life’s stressors, especially now, you are not alone. You’ve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic
Whether it is trauma, loss, anxiety, relationship trouble, or anything else that you may be carrying, you are welcome.
Clients gain an ally when they work with me.
Therapy sessions are where we co-explore the hope you want for your life. The sessions can hold all that you bring in with you: Whether it is trauma, loss, anxiety or relationship
Are you living with past trauma or navigating a significant life change? Feeling anxious, stressed, or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may feel
Life is a labyrinth of decisions and discoveries. How do you navigate your personal labyrinth?
Whether you are experiencing anxiety, difficult lifework transitions, relationship challenges, or yearning for deeper connection and fulfillment, you have a valuable opportunity to discover new strengths and insights.
Coming from a strengths-based o
I am interested in helping individuals, couples and families cultivate healthier relationships and transform areas needed to strengthen bonds and navigate through life's uncertainty. I enjoy helping people gain access to a more enriched fulfilling life. Prior to earning a Master's in Counseling Psychology, I carried more than 20 years of ex
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expre
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