Codependency, alcoholism, compulsive behaviors, and addictions often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on self-acceptance work, boundary modeling and psychodynamic-attachment theory to help clients process, reframe, replace and transform character defects a
Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationshipintimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family des
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
Are you feeling overwhelmed with anxiety and/or depression?
Are your relationships unsatisfactory or dysfunctional?
Is it a struggle to juggle work and family responsibilities?
Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance an
Hello and welcome! If you are considering therapy, I understand the first step to finding the right therapist for you can be overwhelming. I believe that a strong therapeutic relationship can be used as an intervention in and of itself. My goal is to meet you where you are at and create a compassionate and secure environment where you feel respecte
Life can become challenging for a number of reasons. Reaching out for support is an act of bravery and the first step towards relieving pain and living a more fulfilling life, and I would be honored to be a part of that process. I work with adults, adolescents and couples. Throughout my years of training at UCLA Clinics, The Maple Center, and in pr
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional c
"Opportunities to find deeper power within ourselves comes when life seems most challenging" (Joseph Campbell)
Our first reaction to pain is often to try to ignore or avoid it. Therapy is a place to gain understanding and undergo a transformation in a safe and supportive environment.
The road to wisdom is different for each person.
Have you been wanting a deeper connection with yourself and in your relationships? Finding a balanced life amidst the many challenges can be difficult. Seeking therapy can take you on the road to self discovery.
I have 30 years experience as a therapist. I enjoy working with individuals and couples who are committed to making fundamental ch
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