I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
If you were less triggered, more empathic and patient, working toward goals, embracing meaningful and rich relationships, or living life to the fullest, how would your life look? Tending to the unhealthy parts of yourself can help you heal the past and take you into a happier life. I help people achieve this goal by offering guidance and insight, o
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
As a therapist, I work to create a safe and secure environment where in each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from ultimately living the life you want to live. My style as a therapist is warm and challenging, direct
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner(s), you deserve happiness in your relationship. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relatio
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