Do you sometimes feel like if you just get over that next hill, it's going to be smooth sailing, but then there is always another hill? I help people struggling with dissatisfaction in their careers, lack of professional progress and momentum, demotivation, job loss and instability, discontent in their relationships, and experiencing symptoms o
The essence of my work lies in creating a relationship with you in which you would feel safe to engage in an inner journey home-toward opening your heart to yourself by cultivating compassionate self-understanding and developing trust in what is being felt and experienced in the moment. Old hurts and self-defeating beliefs can cause us to close do
I support people to connect with their innate capacities for satisfying relationships and fulfilling lives. Healing and growth occurs optimally in caring and inspiring relationships. I collaborate with each person, couple and family to establish such a relationship, first and foremost.
From this secure relational base, symptoms, conflicts
You’ve ticked all the boxes - you achieved educational success and your professional life is going well. You’ve met - and exceeded - many expectations from society, your family, and your own childhood. But you’re not happy, and you’re not sure why. Maybe you’re not even sure what it would mean for you to be happy, to b
Hey there--thanks for checking out my profile and taking a courageous step toward greater well being. I believe that therapeutic change comes from the inside out, helping you to identify, understand, and manage your emotional experience.
If you often find yourself feeling out of place or struggling inside—even though other people think you
The events and losses in life can be hard to integrate and make sense of without the chance to process and grieve them with someone. I can help you process the feelings, see and work with maladaptive patterns, identify your strengths, develop relevant skills, and plan the way forward. Connecting with and developing your own inner clarity about thin
I have been working as a therapist for over 30 years. Much of my work has been with couples, families, and groups, but I have more recently begun seeing individuals as well. I have been influenced by gestalt therapy, family systems, and relational psychoanalysis. To me, what is most healing for people is to find a "relational home", wherein they ca
My therapeutic style is approachable, warm, curious, and, when necessary, challenging. I draw from my training in the lineage of Gestalt Therapy, working in the 'here and now' to find out how we can create growth and change. I also use ideas from Cognitive Behavioral Therapy when appropriate to help develop awareness and tools for effective
Multi-cultural first generation somatic mindfulness therapist with 12+ years of experience, EMDR & Brainspotting, Hakomi certified, IFS informed.
Since 2011 I've been working largely with the global majority BIPOC identifying folks. I am body affirming, sex positive, and an LGBTQi ally. This work is sacred, and given that at the crux of my p
Are you having conflicts in a current relationship and not feeling supported or loved by your partner? Or have you recently lost a relationship and are going through painful feelings of grief or loss? I help individuals process these feelings to better understand what is happening, become more aware of patterns you may have and how to improve yo
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