Trauma has a way of leaving deeper imprints that can be hard to move through, even when you’re fully committed to healing. Often, clients doubt their experiences as trauma, yet persistent thoughts, anxiety, and depression persist despite traditional talk therapy. I work with individuals who’ve experienced this exact frustration—th
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
I deeply believe in the power of therapy and that real change can happen at any stage in life. When you are met with support, compassion, and attunement, old wounds can begin to heal. I always invite honoring the authentic self, even when life gets messy and feelings are painful.
I know the value of providing a warm and inviting space where you
Feeling overwhelmed? Are you having difficulty with constant worry? Difficulty making decisions? Unable to cope with the pressures and stress of daily life? Are you relationships suffering because of your inability to cope with whatever is going on in your life? Do you feel that you are not living the life you envisioned for yourself and can\'t
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
Are you feeling overwhelmed with anxiety and/or depression?
Are your relationships unsatisfactory or dysfunctional?
Is it a struggle to juggle work and family responsibilities?
Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance an
Have you found yourself in situations where your needs are consistently overlooked, leaving you feeling disconnected from your true self? If you're struggling with chronic codependency, relational trauma, or the impact of narcissistic abuse, know that you're not alone. You’re searching for a way to break free from the emotional patter
Welcome. I’m so glad you’re here. If you’ve been feeling stuck in patterns of stress, self-doubt, or unhealthy relationship dynamics, you're not alone. As an Associate Marriage and Family Therapist, I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel
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