As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
As a therapist, I work to create a safe and secure environment where in each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from ultimately living the life you want to live. My style as a therapist is warm and challenging, direct
Do you struggle with low self-esteem, shame, or self-judgment? Do you have trouble regulating big emotions? Are you feeling lost, stuck, or miserable? Are you having difficulty accepting your current life circumstances? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have
I help people find relief from depression and anxiety and build deeper connections with the ones they love. I will guide you towards a new understanding of how your emotions work and how your relationships operate that will facilitate a shift towards wellness and increase joy. My approach is warm, creative, interactive, and relationship-based. I cr
What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
Entertainment Industry and Women's Issues Specialist.
I am a human first and a therapist second. I help clients grow confidence and problem-solve by unpacking their resilience, leaning into curiosity and creativity to explore untapped potential. Utilizing a strengths-based perspective, I approach each client as an individual and partner in the t
If you're navigating the emotional highs and lows of perimenopause or menopause, including mood swings, anxiety, or sleep disruptions, know that you're not alone. These changes can leave you feeling misunderstood and isolated. At The New Change, I aim to provide a welcoming, empathetic environment where your experiences are acknowledged and
Most of my work is based in psychoanalysis, which means that we look for the meaning behind thoughts and behaviors, as opposed to focusing on the behaviors per se.
Having been a performing musician as well as a mid-level executive in large organizations for many years, and having lived in several countries, traveling widely, I gained life experie
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