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Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Mos
Together we will walk through your growth, always providing the safety and support that your healing requires.
It is of great importance for me to establish safety for my clients by committing time and care to each individual, both inside and outside of scheduled sessions. I provide scheduling flexibility and off-the-clock support (such as email
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client can facilitate gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I approach my clinical practice through a holistic, intersec
I am empathic, nonjudgmental and creative. I use a supportive, caring style to challenge my clients to achieve the goals they set for themselves. I am flexible, employing whatever therapeutic model fits the needs of my client.
I am an involved therapist. I don't just sit back and nod as you talk without giving you some sort of structure,
If you're navigating the emotional highs and lows of perimenopause or menopause, including mood swings, anxiety, or sleep disruptions, know that you're not alone. These changes can leave you feeling misunderstood and isolated. At The New Change, I aim to provide a welcoming, empathetic environment where your experiences are acknowledged and
My approach is person-centered, trauma-informed, and collaborative. While working with me, it is my hope that you will build healthy and impactful coping skills as well as work towards finding peace and confidence in who you are and how you can face life’s challenges. Whether you're struggling with relationship issues, body image concerns
I was driven by a desire to uplift and empower others. I firmly believe that every individual possesses the incredible capacity for change.
My therapeutic approach is integrative, and client centered. I firmly believe that a strong therapeutic relationship can foster profound insights and facilitate personal growth. I strive to create a safe, co
Life’s messy, and so are you—let’s figure it out. My goal? It is to help you understand your quirks, strengths, and what keeps tripping you up so you can take charge of your story. There are no quick fixes or tossing pills here; we’re diving into your brilliant, chaotic brain. Power suit or grandma’s muumuu? It doesn&r
As a mother, I deeply understand the pressures and challenges that can leave you feeling stuck or disconnected from your true self. Whether you’re navigating the journey of new parenthood, healing from childhood trauma, facing addiction, working through relationship struggles, going through major life transitions, dealing with women's hea
"Little by little, a little becomes a lot" - unknown
Making the decision to come to therapy is the first step to beginning your personal journey. As your therapist, I am passionate about assisting you in addressing your needs and in overcoming the barriers you face. I love integrating different interventions to meet your needs best. I be
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